BMI Calculator

BMI Calculator

Result:

BMI Calculator

Calculate Your Body Mass Index (BMI) Instantly

The BMI Calculator is a simple and effective tool to measure your body mass index. It helps you understand whether your weight is healthy for your height. Use it to track your fitness goals and maintain a healthy lifestyle.

How to Use the BMI Calculator

  1. Enter Your Details:
    • Age: Between 2 and 120 years.
    • Gender: Select male or female.
    • Height: Input in feet/inches or centimeters.
    • Weight: Input in pounds or kilograms.
  2. Choose Units: Switch between US Units (feet, inches, pounds) and Metric Units (centimeters, kilograms).
  3. Calculate: Click the “Calculate” button to get your BMI, BMI Prime, and Ponderal Index.

Example Calculation

  • Height: 5 feet 10 inches
  • Weight: 160 pounds
  • BMI: 23 kg/m² (Normal)
  • Healthy BMI Range: 18.5 – 25 kg/m²
  • BMI Prime: 0.92
  • Ponderal Index: 12.9 kg/m³

What is BMI (Body Mass Index)?

BMI (Body Mass Index) is a measure of body fat based on your height and weight. It categorizes your weight status as:

  • Underweight: BMI < 18.5
  • Normal: BMI 18.5 – 24.9
  • Overweight: BMI 25 – 29.9
  • Obese: BMI ≥ 30

Why Use the BMI Calculator?

  • Quick and Easy: Get instant results with just a few inputs.
  • Accurate: Calculates BMI, BMI Prime, and Ponderal Index.
  • Health Insights: Understand your weight status and take action.

Limitations of the BMI Calculator

While BMI is a useful tool, it doesn’t account for muscle mass, bone density, or fat distribution. For a comprehensive health assessment, consult a healthcare professional.

Risks of Being Overweight or Underweight

Overweight Risks:

  • High blood pressure
  • Type 2 diabetes
  • Heart disease
  • Sleep apnea

Underweight Risks:

  • Malnutrition
  • Weak immune system
  • Osteoporosis
  • Growth issues (in children)

Tips for a Healthy BMI

  • Eat Balanced Meals: Focus on fruits, vegetables, lean proteins, and whole grains.
  • Exercise Regularly: Aim for 30 minutes of activity daily.
  • Monitor Weight: Track your BMI periodically.
  • Consult a Doctor: For personalized health advice.

BMI Formula

USC Units:
PI =
height (in)
∛mass (lbs)
 =
70
∛160
 = 12.9
SI, Metric Units:
PI =
mass (kg)
height3 (m)
 =
72.57
1.7783
 = 12.9

 

Try the BMI Calculator Now!

Stay informed about your health. Use the BMI Calculator to check your BMI and take the first step toward a healthier you!

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